I'm gonna start off by saying avoid Mcdonald's at all costs!! So, so much sodium and fat in these meals I'm honestly not sure how they even create their chicken nuggets and I don't want to know. BUT, I know that sometimes it's your only option so I'm gonna give you some FNS approved Mickey D's menu items:
Salads: (all dressings on side)
Premium Southwest Chicken Salad w/ Grilled Chicken- No cheese, no tortilla chips, dressings on side
Premium Asian Salad- Dressing on side
That's about it folks. Every other option has flour tortillas or white flour buns, along with articifical flavorings and coloring. I will say that they're iced coffee is amazing (I get it unsweetened and add a splenda and a creamer).
Happy eating :)